Meeq CBT Android

Meeq CBT

A Cognitive Behavioral Therapy (CBT) app for depression, anxiety and panic

Features & Capabilities

Meeq CBT is an open-source thought diary designed for Cognitive Behavioral Therapy (CBT), which is widely acknowledged as the leading psychotherapeutic approach. Renowned for its effectiveness in treating conditions like depression, anxiety, and panic, CBT is often the initial choice of therapists and psychiatrists.

Functioning as a companion and self-help application aligned with a prevalent CBT format known as the "three-column technique" or "catch it, check it, change it," Meeq CBT aims to address automatic negative thoughts that contribute to feelings of depression or anxiety. The human mind has a propensity to generate thoughts that may not align with reality, leading to detrimental emotional states.

CBT, as implemented by Meeq CBT, involves documenting these automatic thoughts, subjecting them to scrutiny through cognitive distortions, and subsequently retraining the mind with alternative, more constructive thoughts. With consistent practice, individuals can reshape their thoughts, influence their emotional states, and modify their behavior.

Meeq CBT, operates as an open-source project under the GPL license. The source code is available on Github at: https://github.com/sprytm/MeeqApp

User Growth & Download Statistics

App
By:
Spry Team
Downloads:
-
Version:
1.0.6 Last updated: 2024-03-20
Email:
me*****@spry.team
URLs:
Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2024-11-25
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Spry Team
Google Play Store
https://play.google.com/store/apps/details?id=com.spryteam.meeqapp
Email:
me*****@spry.team

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