Meeq CBT

Meeq CBT is an open-source thought diary designed for Cognitive Behavioral Therapy (CBT), which is widely acknowledged as the leading psychotherapeutic approach. Renowned for its effectiveness in treating conditions like depression, anxiety, and panic, CBT is often the initial choice of therapists and psychiatrists.

Functioning as a companion and self-help application aligned with a prevalent CBT format known as the "three-column technique" or "catch it, check it, change it," Meeq CBT aims to address automatic negative thoughts that contribute to feelings of depression or anxiety. The human mind has a propensity to generate thoughts that may not align with reality, leading to detrimental emotional states.

CBT, as implemented by Meeq CBT, involves documenting these automatic thoughts, subjecting them to scrutiny through cognitive distortions, and subsequently retraining the mind with alternative, more constructive thoughts. With consistent practice, individuals can reshape their thoughts, influence their emotional states, and modify their behavior.

Meeq CBT, operates as an open-source project under the GPL license. The source code is available on Github at: https://github.com/sprytm/MeeqApp