So App: Daily Habits Journal

Transform your well-being in just 15 minutes a day with this SUPER SIMPLE Daily Habits Journal app! Created by a habits training expert, this app combines proven methods and 5-star tools to help you build meaningful, lasting habits that fit into any lifestyle. But we start small. Leading to lasting change.

Welcome to So Liberating - a super supportive community for women over 35 to make really amazing changes in their everyday (without the wellness retreat).

Whether you're looking to enhance wellness, reconnect with yourself, or find balance through mindfulness, each feature is thoughtfully designed to guide you every step of the way. Track your progress, explore simple routines, and experience positive change day by day. Start your journey now.

Here's some recent reviews:

"I make sure to take 15 minutes for me everyday now" Chris, Sep 2024.

More About The SO Daily Habit Journal from So Liberating

Our free habit journal app is here to make it easy to start building the habits you want, whether it's through movement, creativity, or meaningful connections.

How to use:

Start by logging your daily well-being activities and setting an initial habit goal. Customize the timing to fit your lifestyle, whether you're a morning person or a night owl. Reflect on your entries to see what works best for you, and as you go, add new habit goals that match your evolving journey. With this journal, you’re in control—track, grow, and make it work for you!

Categories in the Daily Habit Journal App

- Move: Track any physical activities, from running to gentle stretching, to stay active.
- Reflect: Dedicate time for meditation, gratitude, or journaling moments to centre yourself.
- Create: Log creative pursuits, like painting, crafting, or even simple doodles.
- Outdoors: Record time spent in nature—gardening, birdwatching, or a walk in the park.
- Connect: Capture moments spent with friends, family, or community that nourish you.
- Grow: Keep track of learning activities, from reading a book to trying a new recipe.

With these categories there’s something for everyone.

The app is just the beginning, though! For those looking for more support, the So Course is its perfect partner. With the course, you get access to a supportive community, accountability to keep you on track, and training so that good habits and feel-good activities stay with you for the long haul.

So Liberating: Supporting women over 35 to feel their best every day with simple, daily routine changes for powerful well-being boosts. Built by Jo Roberts, a Habits Trainer and Wellbeing Impact Specialist.