ゆるやわらご - メンタルヘルスを整え向上させるアプリ

An app to improve and improve your mental health. Reduce stress and worries with a scientific approach. Journaling and cognitive behavioral therapy can help you organize your thoughts, become aware of your habits, and develop a more flexible and optimistic mindset. Receive comments from AI on your diary and cognitive behavioral therapy records. You can chat with an AI counselor. You can understand your strengths and weaknesses through a personality test. You can start anonymously without registering any personal information. Get started now for free!


=====[Points]=====

① Feel refreshed every day! Scientifically eliminate mental confusion
★ Understand your own mental tendencies with a personality test and identify the reasons why your mind tends to be turbulent.
★ Express your feelings through diaries and counseling and sort them out objectively
★ Increase self-esteem through self-compassion
★ Aiming for fundamental solutions by improving thinking and behavior patterns through cognitive behavioral therapy

② Mental care in your spare time for busy people
★ Easy to use in 5 to 10 minutes for quick care in your spare time
★ Can be used anytime, anywhere, such as during commuting time, lunch time, before bedtime, etc.

③ Increase emotional intelligence, which is useful in the workplace and daily life
★ Learn how to deal with stress and manage your emotions
★ Increase concentration and motivation, improve work quality
★ Improve interpersonal relationships and improve communication skills


===== [Main features] =====

✅ Personality diagnosis: Understand your strengths and weaknesses and find the mental care that suits you
✅ Search for therapy by problem: Introducing specific therapy methods tailored to the type of worries and anxiety
✅ Diary: Easily record your current feelings and diary. AI will give you a comment
✅ Self-compassion: Having compassion and compassion for yourself can increase your self-esteem and reduce stress and anxiety.
✅ Recording based on Cognitive Behavioral Therapy (CBT): Writing down stress and negative thoughts and objectively analyzing them will lead you to a more positive way of thinking. AI helps improve thinking
✅ Record sharing with counselors: Share records with counselors you are already using to achieve more efficient counseling.
✅ Free chat with an AI counselor: Feel free to listen to your worries and complaints 24 hours a day.
✅ You can start anonymously without registering personal information
✅ Articles supervised by psychological counselors: Articles introducing ways to relieve stress, etc. will help improve your mental health.
✅ Screen design that is easy on the eyes and has a long battery life. The colors are gentle enough to be used for long periods of time or before bedtime.
✅ Free Download: Get in touch with your heart and start growing now!


===== [Recommended for these people] =====

◆ I want to improve my mental health and maintain my physical and mental health.
◆ I want to reduce stress
◆ I want to know my personality and mental tendencies
◆ I have worries and anxiety
◆ Low self-esteem, lack of self-confidence
◆ Feeling uneasy and unable to concentrate on things
◆ I am not good at certain things
◆ You keep worrying about your worries and regrets, and you end up wasting your time thinking about the same thing over and over again.
◆ I want to discuss concerns that are difficult to discuss with people around me.
◆ I have problems with interpersonal relationships.
◆ People who get nervous in front of people or are not good in front of people
◆ I tend to get angry at people
◆ I want to live a more positive life
◆ Are worried about a new life, a new member of society, a new semester, living in a new environment, etc.


===== [Protect your important information and safely support] =====

You can start this app anonymously without entering any personal information. Eliminates the risk of information leakage.

🔒 No user registration required: Download the app and start using it anonymously right away. There is no need for complicated registration procedures. (Except when signing up using a Google account or Apple ID)
🔒 Anonymization of conversation content with AI: Replies from the AI ​​counselor will be anonymized and generated so that individuals cannot be identified.
🔒 Strict compliance with privacy and personal information: In order for you to use our service with peace of mind, we will treat your input information with the utmost care and maintain strict confidentiality.


===== [Psychological counselor cooperates in development] =====

■ Developed with input from psychological counselors
■ Article written by a psychological counselor



*Precautions for use
◆ The app is only an auxiliary tool and is not a substitute for diagnosis and treatment by a doctor or specialist. If your symptoms are seriously interfering with your daily life, if your symptoms are serious, or if you have an illness or disability, be sure to seek medical attention. If you feel uncomfortable, please refrain from using the app and consult a psychological counselor or medical institution. The app's decisions are not always accurate. Considering the possibility of misdiagnosis or misunderstanding, please do not take the results at face value and use them as reference information only.
◆ AI can create plausible sentences, but the content may contain errors.