Sobriety Counter & Tracker

Sobriety Counter is a simple app to track sober days and handle urges when they happen.

It focuses on the moment before a relapse. Instead of only counting days, the app helps you pause, understand what triggered the urge, and delay the decision.

You can log urges, see patterns over time, and keep track of your progress without accounts or unnecessary features.

Core features:

• Track sober days with a clear and simple counter
• Log urges and what triggered them
• Handle urges step by step with short actions
• Use a delay timer to pause before deciding
• Record outcomes without judgment
• View recent urges and basic history
• Works fully offline
• No account required

The app follows a simple flow:

Trigger → pause → delay → outcome

When an urge happens, you can quickly select what caused it, take a short action, and wait before making a decision. After that, you log what happened and move on.

Over time, this helps you understand patterns like common triggers and high-risk moments.

This is not a full recovery program or coaching app. It is a lightweight tool designed to be used quickly in real situations.

All data stays on your device.

The goal is to keep things simple:
track your days, handle urges, and move forward one step at a time.