MilkShape – Prise de masse

Are you burning everything you eat? MilkShape is here to help.

The coaching and tracking app for muscle gain, designed specifically for lean people with fast metabolisms. For those who eat but don't gain weight, who train without seeing results, and who don't know where to start.

Here, there's no calorie counting. No complicated macros. Just simple tracking, concrete habits to implement, and tools tailored to your profile.

🍽 EASILY LOG YOUR MEALS
Log your daily food intake without weighing or calculating. The goal: to create regular and sufficient eating habits for your metabolism.

🥗 TAILORED RECIPES
High-calorie, balanced meal ideas designed to help you gain weight without forcing you to eat junk food.

💪 GUIDED WORKOUTS
Specific training programs for muscle gain, adapted to your equipment (bodyweight or small equipment).

📊 TRACK YOUR PROGRESS
Visualize your weight loss week after week and compare it to your eating and exercise habits to understand what's working.

📖 CLEAR ADVICE
Guides to understand how your body works, why you're struggling to gain weight, and how to address it effectively.

🏅 UNLOCK YOUR MILKIES
Rewards for every goal achieved to keep you motivated over the long term.

🔒 YOUR DATA STAYS HOME
No account required. No data sent to our servers. Everything is stored locally on your phone. An optional backup to your personal Google Drive is available.