SthenosWorkout

Sthenos Workout is the app that accompanies you in the gym, from the workout plan to the individual set.

Build your own workout programs, complete sessions while tracking sets, reps, and weights, and monitor your progress over time. All in a clean and fast interface, designed for serious workouts.

TRAIN WITHOUT WORRIES
• Create and customize your workout plans exercise by exercise
• Start your session and record sets, reps, and weight as you work out
• Pick up a workout right where you left off

TRACK YOUR PROGRESS
• Complete history of all your workouts
• Individual exercise history: see how your weight increases over time
• End-of-workout summary showing your workload

WORKS OFFLINE TOO
• Record your workout even without an internet connection: data automatically syncs when you're back online
• No missed sessions, no forgotten data

EXERCISE LIBRARY
• Exercise catalog always at your fingertips
• Add exercises to your plans in just a few taps.

EASY AND FREE
• No subscriptions, no in-app purchases
• Create an account, log in, and start training

Sthenos Workout: Strength is a habit. Train, track, improve.