Sıfır Kaçak: 90 Gün Fit

Zero Deficiencies is a 90-day discipline protocol. Whatever your goal—lose weight, build muscle, or just keep a promise to yourself—this app forces you to account for yourself every day.

WHY ZERO DEFAULTS?

Most tracking apps try to be "flexible." Zero Deficiencies isn't. Every item on your daily list is clear: you did it or you didn't. No breaks, no "maybe half a point." This clarity makes the discipline real.

DAILY CHECKLIST
- Separate sections for morning, noon, evening, and end of day
- Portion-adjustable items such as half a plate of rice, gram-based chicken
- Extra snacks (almonds, fruit, dates, banana, protein bar) — track without breaking the goal
- Each item automatically reflects protein and calories

WATER, PROTEIN, AND CALORIE TRACKING
- Fluid Protocol: track your daily water goal with a single touch, see the average of the last 7 days
- Protein Counter: see how much protein you get from each source, line by line
- Calorie Counter: see your intake, burns, and net deficit at a glance
- Daily calorie needs estimate by gender, can also be manually edited

ACTIVITY TRACKING
- Manually enter calories burned during exercise
- Enter your step count, automatically calculate estimated calorie burn

90-DAY CALENDAR
- A colored square on the heat map each day: green (perfect), orange (partial), red (Breach)
- Touch a past day, see what you ate that day and correct it if necessary.
- Streak counter — shows how many days you haven't cheated.

PROGRESS RECORD
- Record your weight and waist circumference, see the change over time on a graph.

PERSONALIZATION
- Choose between dark, light and pink themes.
- Turkish and English language support.
- Optional success sound and confetti animations.

Zero Breach doesn't require a free account, your data stays on your device. No ads, no distractions — just you and the protocol.

90 days. Zero Breach. Start.