LTG

Transform Your Body with LTG — The Smart Way to Lose Weight & Build Lasting Habits

LTG (Lose to Gain) is your all-in-one weight loss companion for smarter meal tracking, real-time activity tracking, community challenges, recovery-aware sleep insights, and personalised coaching nudges that help you build sustainable habits.

SMART CALORIE TRACKING
Quick-log meals in seconds
AI-powered meal scanning from a photo
Instant estimates for calories, protein, carbs, fats, fiber, and sugar
Personalised daily calorie targets based on your body metrics and goals
Full meal history with date browsing
Hydration tracking with daily goals and reminders

ACTIVITY TRACKING & GPS
Real-time step tracking from your device
GPS route recording with live pace and intensity detection
Track walks, runs, and workouts with route maps
Custom daily step goals
Daily summaries for distance, duration, steps, and pace

SLEEP INSIGHTS
Premium recovery-aware sleep insights
Apple Health / Health Connect sleep data support
Last night’s sleep summary with sleep quality and recovery guidance
Smarter morning check-ins after low-sleep nights
Bedtime-aware nightly recaps

SHARE YOUR WORKOUTS
Create polished workout cards in Classic or frosted-glass styles
Choose Portrait, Story, Landscape, or Square formats
Display Spotify or Apple Music track details with album art
Overlay GPS routes directly on workout images
Share to Snapchat, Instagram, WhatsApp, or X
Save in up to 3K+ resolution

COMMUNITY & CHALLENGES
Join or create fitness communities
Compete in monthly step challenges with live leaderboards
Search and discover communities
Earn badges for participation, milestones, and consistency

AI-POWERED INSIGHTS
Weekly Digest for activity, nutrition, and streaks
Smart health tips after workouts
Meal-aware reminders that avoid nudging you right after logging food
Activity nudges to keep you moving
Personalised smart check-ins and nightly recaps

PERSONALISED WEIGHT LOSS PLANNING
Science-backed BMR and TDEE calculations using the Mifflin-St Jeor formula
Custom calorie deficit recommendations for sustainable weight loss
Progress tracking from your starting weight

PREMIUM FEATURES (LTG Pro Subscription)
Unlimited AI meal scans
Unlimited weekly analysis
Sleep Insights and recovery-aware check-ins
12-month extended progress history
Full workout library with video guides
Real-time GPS activity tracking after trial
Custom reminders
Priority support and early access to new features

SUBSCRIPTION INFORMATION
LTG Pro Monthly: $6.99 per month
LTG Pro Yearly: $69.99 per year
3-day free trial available for new subscribers

PRIVACY FIRST
Secure sign-in
No third-party data sharing

IMPORTANT HEALTH DISCLAIMER
LTG supports fitness and wellness goals but is not intended to diagnose, treat, cure, or prevent any medical condition. Calorie recommendations, weight loss guidance, and fitness routines are for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider before starting any diet, exercise program, or weight loss plan, especially if you have pre-existing health conditions, are pregnant, or take medication.

Privacy Policy: https://ltg.thesidneyspace.com/privacy
Terms of Service: https://ltg.thesidneyspace.com/terms

Start your transformation today.
Download LTG and discover a smarter way to lose weight and gain a healthier life.