ONA:⁠⁠ Contraction Timer

ONA: Contraction Timer is a comprehensive tool designed to support pregnancy and labour through hypnobirthing techniques. It offers guided breathing exercises synchronized with surge tracking, helping users stay relaxed during contractions. Users can record each surge, watch visual waveforms, and review contraction data in various formats—including trackers, bar charts, and graphs—to clearly understand labour progression and decide when to seek medical assistance.

In addition to contraction monitoring, ONA provides hypnobirthing relaxations and positive affirmations to boost confidence and reduce labour-related anxiety. The app supports multiple languages and allows profile access from multiple devices, enabling birth partners to assist in tracking. It also includes a helpful hospital bag checklist to prepare expectant parents for birth. Post-labour, users can email their surge data for record-keeping and continue using the relaxations for recovery and restful sleep.