Eviday

Eviday helps you change digital habits through small, measurable personal experiments.

The first experiment asks you to keep screen use between 10 PM and 6 AM to 30 minutes or less for 7 days. Eviday uses Android usage records to evaluate each day automatically. You can optionally connect Health Connect sleep records to compare sleep duration separately.

- See one clear action before connecting data
- Track daily goal results for 7 days
- Compare nighttime screen-use estimates before and during the experiment
- Optionally compare sleep duration without combining it into a single score
- Explore the complete flow with sample data
- Keep all experiment data on your device

Screen-use totals are estimates from Android usage information. Observed changes do not prove causation or medical sleep improvement. Eviday does not provide medical advice.