FocusFit: Pomodoro & Stretch

Built for desk workers. Built for your body.

FocusFit combines the proven pomodoro technique with quick guided stretches in every break — so you stay focused without trashing your back, neck, and eyes.

If you spend hours at a screen, you already know the price: tight shoulders, sore eyes, stiff hips, lower back pain. Regular pomodoro apps ignore all of that. FocusFit doesn't.

═══ HOW IT WORKS ═══

🍅 FOCUS — pick a 25, 35, 45, or 60 minute session
💪 STRETCH — every break shows a quick exercise tailored to desk pain
👁️ EYE REST — 20-20-20 rule reminders prevent screen strain
⏰ STAND UP — gentle nudges if you've been sitting too long
🏆 PROGRESS — track sessions, focus time, and exercises done

═══ 25 GUIDED EXERCISES ═══

Every break, FocusFit shows you a focused stretch with step-by-step instructions and a smooth animation showing exactly how to do it.

👁️ EYES (4) — 20-20-20 rule, eye circles, palming, figure-8 tracking
🦴 NECK (4) — tilts, half-circle rolls, chin tucks, rotations
🌀 BACK (4) — chair cat-cow, seated twist, forward fold, lower back press
🦵 LEGS (4) — calf raises, seated march, hip flexor stretch, ankle circles
✋ WRISTS (3) — wrist circles, prayer stretch, finger fan
🤸 SHOULDERS (3) — rolls, blade squeeze, cross-body stretch
🌬️ BREATHING (2) — box breathing, 4-7-8 breath

═══ KEY FEATURES ═══

✓ Customizable focus and break durations
✓ Persistent notification — timer keeps running even when the app is closed
✓ Background timer — never miss a session
✓ 20-20-20 eye rest reminders during focus
✓ Sitting-too-long alerts after 60+ minutes
✓ Choose easy or all difficulty levels
✓ Pick which body areas to focus on
✓ Daily stats: sessions completed, focus minutes, exercises done
✓ Dark mode support
✓ No ads. No tracking. No account needed.
✓ Works fully offline

═══ WHO IS IT FOR? ═══

✓ Software engineers and developers
✓ Designers, writers, students, researchers
✓ Anyone working from home
✓ Office workers stuck behind a screen
✓ Remote teams and freelancers
✓ Anyone with neck, back, or eye strain from screen time

═══ THE SCIENCE ═══

The pomodoro technique (25-minute focus blocks) is one of the most studied productivity methods — proven to improve concentration and prevent burnout. The 20-20-20 rule for digital eye strain is recommended by the American Optometric Association. Movement every 30-60 minutes reduces musculoskeletal pain in desk workers, according to multiple ergonomic studies.

FocusFit puts these three together in one tiny app.

═══ WHY FOCUSFIT ═══

Most pomodoro apps just count time. FocusFit cares about your body too. The exercises are short (60-120 seconds), specifically chosen for desk workers, and animated so you don't even need to read instructions — just watch and follow.

Start small. One session today. Your future self — with the looser neck, brighter eyes, and stronger focus — will thank you.

═══ PRIVACY ═══

FocusFit stores everything on your device. No accounts. No cloud sync. No analytics. No third-party SDKs. Your timer history and stats never leave your phone.

Download FocusFit. Take care of your body while you work.