IronStride

IronStride — Forge Your Performance

IronStride is an AI-powered endurance coach built for athletes in South Asia. Instead of drowning you in charts, it answers the one question that matters every morning: what should I do today?

WHY IRONSTRIDE IS DIFFERENT

Global fitness apps ignore the conditions we train in. IronStride is built for them:

• Heat intelligence — workouts adjust to temperature, humidity and heat index, not just your training load
• Air quality (AQI) awareness — duration and intensity adapt when the air is bad, with cigarette-equivalent exposure so you know what a run really costs
• Monsoon-ready — indoor alternatives when the weather says no
• Ramadan mode — Suhoor/Iftar-aware training and recovery guidance during fasting

YOUR AI COACH

• Daily readiness verdict: TRAIN HARD, TRAIN EASY or REST — with the reason why
• Per-workout AI analysis of your runs and rides
• Recovery score from HRV, resting heart rate and sleep
• Strain score so hard days feel accounted for
• Supportive, evidence-based coaching — never shame, never fear

TRACK AND IMPROVE

• Strava sync: runs, rides, swims, heart rate, elevation
• Health Connect: HRV, sleep, resting heart rate and more
• Race time predictions for 5K, 10K, Half and Full Marathon
• Personal records, training load and fitness trends
• Training plans: Couch to 10K, Half Marathon, Marathon, Strength & HIIT

BUILT FOR SOUTH ASIA

Made in Bangladesh for athletes in Bangladesh, India, Pakistan, Sri Lanka and Nepal — with local races, local conditions and local food culture on the roadmap.

FREE AND PRO

The core experience is free. IronStride Pro adds advanced AI coaching and injury insights, billed through Google Play with a free trial.

IMPORTANT

IronStride provides general fitness guidance, not medical advice. Consult a doctor before starting a new exercise program.

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