Formavo

Formavo is a fitness app built for people who work shifts and for complete beginners. Tell it your rota and it plans your training around your real week, so you train on your days off and rest after your nights.

No experience needed. Every exercise is explained in plain words, and you can see what each machine looks like before you go, so you walk into the gym knowing exactly what to do.

What Formavo does for you:

Plans your training around your shifts and your days off.
Sets simple daily targets for your goal.
Explains every exercise in clear, plain language.
Shows you a photo of every machine so nothing is a mystery.
Guides you through each workout, set by set.
Increases your weights for you over time, so you keep progressing.
Lets you log your food, including by photo.
Tracks your weight and your sleep.
Keeps your progress photos in one place.
Gives you a simple diary of how things are going.

Whether your week is days, nights or a mix of both, Formavo fits around it. Start light, learn the movements, and build a habit that lasts.

Formavo is for adults aged 18 and over. It gives general fitness guidance and is not medical advice. Please speak to your doctor before starting any new exercise plan.

A seyiHQ product.