SetClock

SetClock is a focused and flexible workout timer built to help you train with structure and consistency. Whether you’re improving endurance, building strength, or recovering, SetClock keeps you on track without distractions.

Create and customise your own workouts with unlimited rounds, rest periods, and descriptions. Import or export routines for backup or sharing, or start instantly with one of the many built-in templates.

Voice announcements call out each exercise, rest, and countdown so you can train hands-free. You can adjust speech speed, volume, and timing, and the timer keeps running even when your screen is off.

Optional haptic feedback lets you feel each transition. Vibration cues signal when to work, rest, or prepare, giving you consistent pacing without needing to look at your device.

SetClock runs reliably in the background. A simple notification shows your current round and remaining time, making it ideal for long intervals, runs, or circuit training.

The app includes an extensive library of pre-built workouts for every goal and fitness level. Choose from HIIT and Tabata routines, boxing and combat intervals, strength and calisthenics circuits, running programs like Couch to 5K, kettlebell and resistance band sessions, and yoga or recovery flows. Over fifty workouts are included, and every one can be edited to fit your style.

Sign in with Google or email to sync and back up your workouts automatically. Your data stays safe in the cloud and is ready whenever you switch devices.

SetClock is free to use with minimal ads and access to a selection of pre-made templates. A single one-time upgrade removes ads permanently and unlocks all workouts and features — no subscriptions or recurring costs.

Perfect for HIIT, boxing, running, calisthenics, strength training, yoga, pilates, and recovery. SetClock helps you focus on the training, not the timer.

Coming soon: workout history and progress tracking, community workout sharing, music playback integration, and smartwatch support.