Reflio

Reflio is a journal that allows you to break down any situation step by step in 5-10 minutes: situation → thoughts → feelings → actions → outcome → correction.

Suitable for self-reflection and regular practice. Based on the CBT approach, structured journaling helps you notice triggers and choose your next step consciously.

Key features:
- Drafts: save unfinished entries and return to them later
- Reminders: to maintain a regular practice
- PIN (optional): protect access to your journal

What can be recorded in each entry:
- Situation/trigger
- Thoughts (automatic and otherwise)
- Feelings: 1–5 emotions
- Actions/behavior
- Result/learned insight
- Correction: an alternative, more balanced thought

Why:
- Notice recurring triggers and reactions
- Better understand which thoughts trigger strong emotions
- Consciously choose the next step instead of "automatically"

Privacy:
- All entries are stored locally on the device (no account or cloud storage)
- Optionally, enable anonymous analytics and error reporting—without the content of the entries

Reflio is a self-help and self-reflection tool. It does not replace professional advice and is not intended for emergency situations.