Kalkulator Kesehatan & Fitness

The Health & Fitness Calculator is a complete solution for monitoring your body condition accurately, quickly, and 100% offline. Designed using international medical standards, this app helps you achieve your health goals with easy-to-understand calculations.

8 Featured Health Calculators:

BMI & BMR: Instantly check your body mass index and basal metabolic rate.
Body Fat: Calculate your body fat percentage using the accurate US Navy method.
Calorie Requirements (TDEE): Find out how much daily energy you need to maintain, lose, or gain weight.
Water Requirements: Estimate your daily water intake to stay hydrated based on your weight and activity level.
Ideal Body Weight: Find your optimal weight based on various standard medical formulas.
Macronutrients: Adjust the proportions of your Carbohydrate, Protein, and Fat intake to support your diet program.
Heart Rate Zone: Maximize your exercise by monitoring your ideal heart rate zone.
Pregnancy Calculator: Easily calculate your Due Date (EDD) based on your LMP cycle.
Why Choose Our App?

100% Offline & Privacy: Your data is stored only on your device. We do not collect or send your health data to any servers.
Accurate & Tested: Uses internationally standardized formulas such as WHO, Mifflin-St Jeor, Harris-Benedict, and Naegele.
Premium Design: Modern, clean, and user-friendly interface.
Health History: Save all your calculations to track your health progress over time.
Lightweight & Fast: The app is optimized for high performance without taking up too much space on your phone's memory.
Start your healthy lifestyle journey today in a smarter, simpler way!

Note: This app is intended for educational and estimation purposes. Always consult a medical professional for an accurate diagnosis or advice.