Sentinel Workout

entinel is your intelligent gym companion designed for serious athletes and fitness enthusiasts. Track your workouts, monitor progress over time, and stay on top of your physical performance. Whether you're pushing for strength, endurance, or transformation, Sentinel keeps you accountable with clean, personalized logs and real-time analytics.

The app supports exercises like bench press, pull-ups, deadlifts, running, and more — all tailored to your unique strength goals.

Sentinel integrates with Garmin Connect to pull key health data like sleep, stress, weight, and body battery, giving you a complete picture of how recovery and readiness influence performance.

All user data is securely stored in Spartan IT's private cloud infrastructure. We do not sell or share your data with third parties. Workout logs and health data are processed to generate insights and performance trends which are displayed inside the app.

Our analytics engine runs in the cloud to provide personalized recommendations and deeper insights — including volume tracking, progression alerts, and workout efficiency metrics.