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🍽️ HEALTHY WEEK — YOUR WEEKLY MENU, HASSLE-FREE

Tired of wondering every day, "What should I eat today?" Healthy Week generates your complete weekly menu in seconds, tailored to your tastes, diet, and budget — and prepares your shopping list with prices from your favorite supermarkets.

✨ HOW IT WORKS

1. Tell us your preferences: type of diet, allergies, favorite proteins, and cooking skill level.

2. Receive a complete weekly menu — breakfast, lunch, and dinner for all 7 days.

3. View the automatically generated shopping list with prices compared across supermarkets.

4. Mark what you've already bought and track your progress while you shop.

🥗 CUSTOMIZED MENUS
Indicate your allergies, type of diet (Mediterranean, vegetarian, and more), health goals, and preferred proteins. Each menu is created with you in mind.

🛒 SMART SHOPPING LIST
Compare prices at Mercadona, Carrefour, Alcampo, Dia, and other supermarkets, and find out where you can get the best deals on your weekly groceries.

📱 ON MOBILE AND WEB
Use the Android app or visit semanasana.com from any browser — your account and menus sync automatically.

🔔 ALERTS WHEN YOUR MENU IS READY
Get notified as soon as your new weekly menu is generated, so you don't have to keep checking.

💚 FREE TRIAL
Start with a 7-day free trial with up to 5 weekly menus. Then, upgrade to Premium to continue generating personalized menus every week.

Plan your meals, save time at the supermarket, and stop improvising every day. SemanaSana makes meal planning for the week simple.