Selfcare & Bloom

Selfcare & Bloom is a science-backed wellness app designed to help you understand, track, and manage your stress levels — so you can take meaningful steps toward a healthier, more balanced life.

📊 Stress Assessments
Complete regular Perceived Stress Scale (PSS) assessments to get an accurate picture of your current stress levels. Each assessment takes less than 2 minutes and gives you an instant personalised score with a clear interpretation.

🎯 Personalised Recommendations
Based on your assessment results, the app delivers tailored coping strategies and wellness recommendations — from breathing exercises and mindfulness tips to journaling prompts and physical activity suggestions.

📈 Track Your Progress
View your stress trends over time with easy-to-read charts. Watch your progress, celebrate improvements, and spot patterns before they become problems.

🏆 Achievements
Stay motivated with milestone achievements that reward consistent self-care habits. Every small step counts.

🔔 Gentle Reminders
Optional push notifications remind you to check in with yourself regularly — because consistency is the key to lasting change.

🌙 Dark Mode
A clean, calming interface available in light and dark mode — designed to feel comfortable any time of day.

🔒 Your Privacy, Protected
Your data belongs to you. All information is encrypted in transit, stored securely, and never sold or shared with third parties. You can delete your account and all data at any time, directly from the app.

Selfcare & Bloom is ideal for students, professionals, and anyone navigating the pressures of daily life. Whether you're just starting your wellness journey or looking to build on existing healthy habits, this app gives you the tools to grow.

🌿 Take care of yourself — one assessment at a time.