Sebaya

Sebaya is an inclusive digital application to support adolescent mental health through rapid screening, education, and AI-based mentoring. Sebaya helps users recognize mental-emotional conditions early, understand appropriate steps, and gradually build healthy habits.

Sebaya can be used by:
1) General users who want to conduct screening and receive education independently.
2) Students connected to their school/class through a class code to support mentoring within the school environment.
3) Schools through the monitoring dashboard on temansebaya.com to facilitate early detection and faster intervention (subject to access policies).

Key Features
1) Daily Mood Check-in
Record your daily mood to help identify emotional patterns over time.
2) Mental Health Screening (Quick Screening)
A quick screening test to help identify early indicators of stress, anxiety, and depression. Screening results provide a summary and suggestions for safe first steps.
3) Relaxation Education & Exercises
Access educational materials and exercises such as relaxation breathing and guided meditation to help calm yourself. 4) SENA (Peer Support Assistant) Chat
AI-based initial mentoring provides a safe space for sharing stories, reflecting, and receiving initial support.
5) Journaling & Habit Tracker
Write daily notes, create to-do lists, and build positive habits through habit tracking.
6) School Connection (Students Only)
Students can enter their class code to connect with the school. This helps mentors (Course Counselors/Teachers) monitor trends and follow up more quickly through the dashboard.

Important to Know
*Sebaya is not a substitute for professional diagnosis or therapy.
*If you are in crisis, feel unsafe, or have urges to self-harm, immediately contact a trusted loved one and seek professional help. For students, immediately contact a parent/guardian and the Counselor.

Start small. Acknowledge your feelings. Get safe, initial support.
Download Sebaya now and start caring about your mental health today.