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AI Discovers Cognitive Distortions in Your Diary

If you are struggling today with recurring self-blame and anxiety, take care of your mental health by discovering the thought patterns that torment you.

■ You can distinguish between facts and thoughts in your diary and discover cognitive distortions.

- Freely record the events of your day and your thoughts. The AI ​​separates your diary into facts and thoughts, discovers hidden cognitive distortions, and helps you view your own thoughts objectively.

■ Use the Q&A mode when you don't know what to write.

- Don't worry even on days when writing feels overwhelming. By answering prepared questions, you can naturally organize and record your inner voice.

■ You can strengthen your thinking muscles by analyzing your diary yourself.

- On days when the AI ​​analysis feels burdensome, you can review your diary yourself. By clearly distinguishing between 'facts' and 'thoughts,' you can practice correcting the cognitive distortions hidden within you on your own. ■ Analyze and Manage Recurring Thought Patterns
- As records accumulate, we will analyze your recurring thought patterns. By recognizing automatic thought patterns that occur unconsciously, you can avoid falling back into negative emotions. Manage your mental health by monitoring the trends of your changing thoughts.