Cantabria + 150

Cantabria + 150 Chrome Extension

The Cantabria + 150 extension promotes healthier lifestyles by encouraging at least 150 minutes of physical activity each week combined with nutritious eating habits. Developed by the Cantabrian Health Service (SCS), it supports users in managing and preventing conditions like hypertension, diabetes, obesity, arthritis, asthma, and anxiety through personalized exercise sessions and weekly meal recommendations.

Key features include fitness tracking even when the app is closed via location data, customized workout plans based on your health status and fitness level, healthy menu suggestions, plus tools to log physical activity and monitor physiological parameters over time to track improvements. This extension is ideal for anyone looking to boost their health and well-being with expert guidance and easy-to-use features.