Low Back Pain Coach

The way out of chronic low back pain is a stronger back. Low Back Pain Coach runs a four-stage back-extension progression. You log each session and a daily pain score. The app compares those readings to your own baseline and sets the next session's holds, reps, and weight.

WHAT YOU GET

- Every session prescribed from your recent workouts and pain logs
- Guided sessions that count holds, reps, and rest
- Four stages: isometric holds, partial reps, full reps, weighted reps
- Flare-up mode that pauses training and restarts when readings settle
- Maintenance after you recover, with drift detection if pain creeps back
- Pain tracking against your baseline, with a calendar, graphs, and streaks
- A doctor-ready PDF of your training and pain history
- Short lessons on how back pain works
- Works offline. An account is optional.

WHO THIS IS FOR

People already cleared to exercise who have stubborn, chronic low back pain. This is education and training, not medical advice. If your pain involves numbness, weakness, fever, or follows a recent injury, see a clinician first.

PRICING

7-day free trial, then a subscription or a one-time lifetime purchase. Cancel anytime in Google Play.

Subscriptions renew automatically until you cancel.

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