SB Team

Welcome to SB Team, the fitness app for women who are done putting themselves last.

Your subscription gives you full access to 10+ structured training programs, personalized meal plans, progress tracking, SB Team Community support, quarterly challenges with prizes, and monthly live calls with Safia Berrada.

Whether your goal is losing 10-15 pounds, sculpting your glutes, or feeling confident in your dresses, everything you need is here.

Train at home or in the gym with programs designed to meet you where you are.

Start with home workouts, then progress into gym-based training. Every program is structured for real results, not just a sweat session.

Each includes video demonstrations with Safia, clear instructions, and tracking tools to keep you accountable.

You can't skip around or half-commit your way through. These programs build on progressive overload, so every week builds on the last. No guesswork. No wasted effort. Just sustainable results that fit your real life.

You also get lifestyle-based nutrition with goal-specific meal plans and 100+ whole-food recipes.

These aren't restrictive diets. They support fat loss, boost energy, and help you feel amazing without obsession or deprivation. Simple, delicious nutrition that fits the life you've built.

Join the SB Team Community where ambitious women support each other and hold each other accountable.

This is a sisterhood of professional women and moms who juggle careers, families, and real life while still showing up for themselves.

Monthly live calls with Safia cover training, nutrition, mindset, and discipline. Quarterly challenges with real prizes keep you motivated.

At SB Team, our philosophy is simple:

"You don't have to be good to start, but you have to start to be good."

Our core belief? No excuses. Only results.

Stop hiding in oversized clothes and start feeling unstoppable in your own skin.

With SB Team, you have the structure, accountability, and programs to transform your body without sacrificing your lifestyle.

Start today and finally prioritize the woman who built it all

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.