Mindful for Happy Life

According to Anurudhan Devadas Mindful for Happy Life is a Mindfulness meditation program which helps you to reduce stress, improve resilience, improves physical health & mental health. We teach you to live in the present moment through mindfulness training for greater well-being and happiness.

Mindfulness?
Mindfulness is the capacity of the mind to live in the present moment and knowing what is happening right now, without judgment or preference.

Mindfulness Meditation?
Mindfulness meditation is the process of accomplishing mindfulness through the practice of meditation.

Features in this App

1. Malayalam & English language practices are available in this app.
2. Appointment booking is possible.