Yoga, Meditation & Beckenboden

Enjoy a centering and regenerating yoga break, a little meditation or deep relaxation wherever you are - mobile and offline. With Sarah Lucke's online offer, you can bring your own personal yoga and meditation teacher to your home.

In the shop you will also find free meditations and yoga sequences. You can pick up two more gifts by registering for the newsletter: a complete trial lesson and an additional mindfulness meditation, which allows you to arrive wonderfully in the here & now (https://om-site.com/newsletteranmeldung ). This allows you to use the free app wonderfully even without purchased courses. The paid online courses go deeper.

Sarah Lucke is the author of the book "Pelvic Floor Yoga Relaxes", certified yoga teacher BDY/EYU and head of the most extensive pelvic floor yoga training in Germany. For many years she has been teaching seminars and mindful dolphin and yoga journeys worldwide on the topics of pelvic floor, grounding, heart opening, meditation, breathing and chakras. Numerous articles about yoga, meditation and a life that fulfills the heart have appeared on her yoga blog (https://om-site.com/yoga-blog ), which has existed since 2015. More information about the individual offers can be found on her website om -site.com, http://beckenboden-yoga.com/ and http://dolphin-journey.de/.

The app is free, but can only be used after the customer login, which you will receive when you pick up your gift. Click here for the shop: https://sarahlucke.myelopage.com/s/SarahLucke