Gritwise

Gritwise is a training app for weightlifting, running, and cycling that combines intelligent planning, real-time biometrics, and performance analysis all in one place.

With Kairos, your AI coach, you can generate personalized workouts, create a complete periodization plan, and adjust sessions based on your goals, history, and routine.

During your workout, the app tracks your performance live, organizing sets, load, rest, and effort. Gritwise also allows you to connect heart rate monitors via Bluetooth, enriching the analysis of each session.

What you can do with Gritwise

• Generate AI-powered weight training and cardio workouts
• Create structured periodizations by phase and goal
• Easily edit workouts and adjust exercises as needed
• Run live sessions with timer, set control, rest, and progress tracking
• Connect a Bluetooth heart rate monitor
• Record runs and bike rides with distance, pace, speed, and elevation metrics
• Track heart rate zones during training
• View load, fatigue, effort, and progress analyses over time
• Receive post-workout insights to guide your next session
• Keep your entire workout history saved and synchronized

Gritwise was designed for those who want to train with more clarity, consistency, and intelligence, without relying on loose spreadsheets or multiple different apps.

Ideal for those seeking:

• hypertrophy
• strength gain
• physical conditioning
• hybrid training (strength + endurance)
• progression with more control
• technical monitoring of their own performance

If you want an app that combines training, biometrics, progression, and intelligent coaching in a modern experience, Gritwise is for you.