Runvia: AI Running Coach Trail

🏃 Runvia — Your AI running coach
Plan your structured workout and track your progress with Runvia, the ultimate AI running coach. Get a personalized running training plan and deep run analysis built entirely around your fitness data.

✨ Why choose Runvia
• Dedicated AI Coach: A virtual assistant to structure your runs, optimize recovery, and crush your race goals.
• Smart Running Log: A highly flexible training calendar that adapts to your real-time fatigue and schedule.
• Advanced Run Analysis: Monitor your pace, heart rate zones, and fitness trends without complex spreadsheets.
• Privacy-First Data: Connect your favorite platforms to centralize your running metrics securely.

🤖 AI Coach that knows your training
Chat naturally with an advanced AI running coach to build your training plan for anything from a 5K to a marathon or ultra trail running. Customize your coach profile with your race goals, injury history, and gear. The coach can execute actions inside your running log, such as creating a structured workout or adjusting your week due to fatigue. Voice dictation allows you to talk on the go, and you can upload FIT/TCX files or images for deep feedback on cardiac drift and pacing.

📅 Plan and run with precision
Organize your weeks with an intuitive training calendar. Use workouts from your library or accept AI-generated recommendations for intervals, tempo runs, and recovery sessions. Track your activities live using the built-in GPS running tracker. View your path on detailed maps and receive real-time audio cues (TTS) to stay in your target heart rate zones and pace ranges.

📊 Analyze every run in detail
Access a comprehensive running log with deep charts for average pace, cadence, elevation, and heart rate zones. Get Runvia Insights right after you finish to review your performance, and generate a beautiful shareable card featuring your coach's summary to show your progress.

📈 Training load, readiness, and trends
Take control of your fitness with professional metrics. Track your training load and ACWR (acute:chronic workload ratio) to balance stress and recovery. Check your daily readiness score to see if your body is prepared for a tough structured workout or needs a rest day, and view long-term performance shifts via 28-day and 90-day trend charts.

🔗 Integrations
• Strava — Import activities and sync coach analysis directly to your comments ✅ available now
• Apple Health / Health Connect — Seamlessly import your daily workouts ✅ available now
• Garmin Connect — Activity import and calendar plan syncing ⏳ coming soon
• Suunto — Activity import and SuuntoPlus guides ⏳ coming soon

⭐ Runvia Premium
Unlock the true potential of your run analysis. Premium features include advanced training load metrics, estimated recovery times, polarized training benchmarks, and deeper data context for your AI running coach—fully synced across devices.

🔒 Privacy and AI control
I believe in complete transparency: Runvia includes 10 free trial messages with the AI coach. Afterward, you can keep chatting for free by connecting your own Gemini API key (Google AI Studio). Your chat history stays completely local on your device using a serverless architecture.

鞋 Who is Runvia for?
Whether you are a beginner looking to improve your pace, an athlete locked into marathon training, or an off-road explorer managing trail running elevation, Runvia delivers the tailored data and coaching you need to succeed.

⚠️ Important note
Runvia does not provide medical advice or diagnoses. The training plans and AI suggestions are for informational and motivational purposes only. Always consult a physician before starting or increasing the intensity of any physical activity.

✅ Start today
Download Runvia, set up your profile, and start training smarter with your personal AI running coach.