Run Timer: Couch to 5k & HIIT

Run Timer is the interval timer built for runners — from your first 60-second jog to your first 5K and beyond.

Whether you're following a Couch to 5K plan, doing HIIT sprints, or working through a training block, Run Timer keeps you on pace with clear audio cues and a distraction-free screen.

EARN ACHIEVEMENTS
Stay motivated with milestone badges as you log sessions. Every run counts — celebrate the streaks, the firsts, and the personal bests.

FEATURES
• Couch to 5K interval plans — walk/run intervals that build week by week
• HIIT and Tabata timer — set your own work/rest durations
• Audio countdown cues so you never need to look at your phone
• Background playback — your music keeps going
• Session history — see your training over time
• Achievement badges — unlock milestones as you progress
• No account, no subscription, no ads interrupting your run

FOR BEGINNERS
Start with short run intervals and generous walking breaks. Run Timer guides you through each session so you build fitness gradually without burning out. Follow any Couch to 5K variant — the NHS plan, a club plan, or your own.

FOR EXPERIENCED RUNNERS
Customise intervals for tempo runs, fartlek sessions, hill sprint repeats or race-pace work. Set warm-up and cool-down periods. Save your favourite presets.

Not a GPS tracker. Not a social network. Just a clean, reliable timer that gets out of the way and lets you run.