Mental Edge

One of the hardest things about being an athlete is being brave enough to seek the support that's needed, for fear of judgement or criticism from coaches, team mates or competitors. As a sport psych, I've been recommending this app to all of the athletes I work with, because it gives them a great way to anonymously get the support they need. Plus, because you can track your key metrics, you can actually see the correlation between better mental health, a better mindset, & better performance.

This app has really helped me to improve my mentality during games. I've been using this app for a couple of months now and can see a big difference already. I also find it very simple to use and navigate the app.