Motionary

Motionary helps you find the right movement for how you feel today — choose from over 200 exercises and follow along with video.

■ Who it's for
For anyone who doesn't have time for the gym but still wants to move at home; who wants to loosen up a body stiffened by desk work during a break; who has tried and failed to get back into exercise; who has knee or lower-back concerns and wants to start with low-impact movement; or who wants to fit a short workout in between childcare or time on their feet.

■ Find it fast, by goal or situation
Just pick from 12 goals, 15 situations, 10 body areas, 8 categories, and 3 difficulty levels. Whether it's a break from desk work, waking up in the morning, or winding down before bed, you'll find an exercise that fits the moment.

■ Video guidance, so beginners are never lost
140 of the 159 exercises include video. Each one spells out the steps, form tips, cautions, and easier alternatives if it feels too hard — so you can keep good form and keep going comfortably.

■ Over 60 courses
64 courses from 3 to 15 minutes, with the order and timing already designed for you. Morning wake-up, loosening up, relaxing stretches, balance work for fall prevention, and more — just hit play and be guided from start to finish.

■ Built to help you stick with it
Block the movements you'd rather avoid, and save your favorites to My Folder. Build up a menu that's all your own, little by little.

■ Anytime, anywhere
No account required, and it works without an internet connection. Your data stays on your device. Available in 6 languages, including Japanese.