My Cardiac Coherence

My Cardiac Coherence is a Chrome extension designed to help you achieve a state of heart coherence through guided breathing exercises. It guides you to breathe rhythmically and deeply, matching your inhales and exhales to a moving cursor. This periodic and regulated breathing helps make heart rate fluctuations regular, promoting relaxation and calm. Ideal to use three times daily, this tool supports your mental well-being and stress management by fostering a zen state through simple, effective breathing techniques.