Reviews of ROM Coach (Mobility Workouts)

By: Precision Movement App

List of user reviews and ratings for ROM Coach (Mobility Workouts)

Total ratings

4.60 (Rating count: 1,735)

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Review summary

Users appreciate the app's scientifically grounded mobility workouts, clear and detailed instructional videos, and its personalized approach. The daily routines promote consistency and flexibility gains, delivering great value. However, multiple reviewers mention technical bugs such as videos not loading and sign-in issues. The use of complex anatomical language can be confusing for beginners, and some exercises may be too advanced for users with pain or mobility restrictions. Despite these challenges, the app is highly recommended for its effective content and ongoing support.

Pros

Scientifically based, effective mobility and flexibility exercise programs.
Clear, detailed instructional videos with good form and annotations.
App provides tailored assessments and personalized workout routines targeting specific areas.
Daily movement routines are easy to fit into busy schedules and help maintain consistency.
Excellent value, with helpful customer support and frequent updates.

Cons

Videos sometimes fail to load or play properly causing frustration.
Instructions can be too technical with complex anatomical terminology, making it hard for beginners to understand.
Some exercises may be too difficult or advanced for users with mobility limitations or pain.
Occasional bugs and user experience issues like sign-in problems and non-working links.
Limited ability to customize or reorder exercises within custom routines.

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User Reviews

Recent rating average: 4.10

All time rating average: 4.60

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4% (1)

Date	Author	Comment
2025-01-25	Au*****	Engaging, appropriate , scientifically based exercise programs- really encourage others to have a go. Would strongly recommend!!
Engaging, appropriate , scientifically based exercise programs- really encourage others to have a go. Would strongly recommend!!
2025-01-14	Wa*****	Took the assessment and have pain in multiple areas. I can't even do half the prescribed exercises because they are way above my level. Who's the dumbass who gives me exercises that I can't even do. The assessment showed I had big problems in multiple areas. How am I supposed to fix these things when I can't do the exercises. It's pretty snobby to assume I can do these things when I could barely do the assessment. I have compressed discs, degenerative discs, ulnar nerve transpo in each arm.
Took the assessment and have pain in multiple areas. I can't even do half the prescribed exercises because they are way above my level. Who's the dumbass who gives me exercises that I can't even do. The assessment showed I had big problems in multiple areas. How am I supposed to fix these things when I can't do the exercises. It's pretty snobby to assume I can do these things when I could barely do the assessment. I have compressed discs, degenerative discs, ulnar nerve transpo in each arm.
2024-12-12	To*****	The exercises were an eye opener. Didn't realize my ankles were so tight. I thought I was going to have more range of motion. Hopefully this heals my knee pain.
The exercises were an eye opener. Didn't realize my ankles were so tight. I thought I was going to have more range of motion. Hopefully this heals my knee pain.
2024-12-02	Mo*****	this app has solved many issues that were caused by not cooperating strength training in my training program. the best
this app has solved many issues that were caused by not cooperating strength training in my training program. the best
2024-12-02	JL*****	Like having a team of personal trainers that really know their stuff. Excellent value.
Like having a team of personal trainers that really know their stuff. Excellent value.
2024-11-19	al*****	Great way to increase mobility! Targeted workouts that are easy to squeeze into any busy day.
Great way to increase mobility! Targeted workouts that are easy to squeeze into any busy day.
2024-10-29	Ia*****	kinda buggy, sometimes the videos don't play and I had to google the movements. but the stretches feel very good!
kinda buggy, sometimes the videos don't play and I had to google the movements. but the stretches feel very good!
2024-10-21	Ca*****	I was tempted to give 4 stars as there are a few little bugs here and there. But it would feel churlish to me, given how much value even the free version of this app provides. Great detail on the correct form for the exercises, excellent annotations in the helper videos and both the Daily Movement Tuneup and movement age features are great. Great value for money!
I was tempted to give 4 stars as there are a few little bugs here and there. But it would feel churlish to me, given how much value even the free version of this app provides. Great detail on the correct form for the exercises, excellent annotations in the helper videos and both the Daily Movement Tuneup and movement age features are great. Great value for money!
2024-10-14	Ma*****	Sorry to say it, but the user experience is awful with this app. I downloaded it to give it a try seeing it has so many positive reviews, but boy was I wrong! I am not talking about the content, because half of that didn't even load. I did the assessment and then tried to do a Routine. Half of the videos don't load and I have no idea how to do those exercises. I am new to this, that's why I seek guidance with an app. All I had was just a to-do list.
Sorry to say it, but the user experience is awful with this app. I downloaded it to give it a try seeing it has so many positive reviews, but boy was I wrong! I am not talking about the content, because half of that didn't even load. I did the assessment and then tried to do a Routine. Half of the videos don't load and I have no idea how to do those exercises. I am new to this, that's why I seek guidance with an app. All I had was just a to-do list.
2024-10-13	Da*****	I have some joint issues and have struggled with maintaining my mobility buy this app has been the best set if exercises to get me loose the day.
I have some joint issues and have struggled with maintaining my mobility buy this app has been the best set if exercises to get me loose the day.