Riov: Mediterranean Meal Plan

From Planning to Plating.

Families face a daily burden: deciding what to eat, trying to eat healthier, and controlling grocery spending. Riov bridges the gap between intention and execution. Riov is an AI-powered smart meal planner designed to completely automate your weekly menu, turning healthy eating into a stress-free, budget-friendly reality.

✨ CORE FEATURES

🗓️ Smart Weekly Meal Generation
Build your perfect week in seconds. Choose the guided "Mediterranean Auto-Pilot" for clinically backed health balancing, or use a "Custom Plan" to take full control over your daily calories, macros, and target ingredients. Riov handles the math so you don't have to.

🛒 Automated Shopping & Cost Tracking
Your meal plan instantly generates a perfectly categorized shopping list. Riov tracks real grocery prices to calculate the exact "Cost Per Person" and daily averages, keeping your family on budget before you even step foot in the store.

❄️ Virtual Fridge & Auto-Slotting
Say goodbye to food waste. Riov's Virtual Fridge automatically tracks your cooked leftovers and seamlessly auto-slots them into your upcoming days, saving you valuable cooking time and money.

🥑 Clinical Dietary & Allergy Control
Protect your family with strict allergy filtering and customizable ingredient exclusions. Whether you are managing sensitivities, eating vegetarian, or just dealing with a picky eater, Riov adapts every plan to fit your specific household.

🪄 AI Recipe Import
Want to add some variety to your meal plan? Paste a link from a TikTok video or recipe blog! Riov’s AI instantly extracts the ingredients, step-by-step instructions, and nutritional data, perfectly formatting it to be used in your next weekly menu.

Stop stressing over "What's for dinner?" Download Riov today and transform the way your family plans, shops, and cooks!