Shape Journey

You’re putting in the work. Shape Journey helps you plan your next workouts, understand how your body and performance are changing, and confirm whether your efforts are taking you in the right direction.

Bring your workouts, nutrition, body composition, progress photos, and well-being together in one place. Instead of looking at each metric in isolation, see how the different parts of your journey connect.

Create personalized strength training and running plans based on your goals, schedule, and experience level.

Whether you want to improve performance, lose weight, build muscle, get back into training, or adapt to the changes that come with age, Shape Journey helps you plan, track, and understand what matters.

Works with or without a smartwatch or other wearable.
No complicated setup.
A better way to plan and complete your workouts while understanding your progress.

PLAN YOUR TRAINING

Turn your goals into a structured plan.

Create personalized strength training and running plans with sessions organized around your goals, availability, and experience.

Follow each session, log what you actually completed, and connect your training plan with the rest of your journey.

UNDERSTAND YOUR PROGRESS

Compare before-and-after photos side by side with detailed body metrics. See changes you might miss when looking only at the scale or the mirror.

Track body composition, posture, measurements, and photos over time to get a clearer picture of how your body is changing.

PUT YOUR HABITS INTO CONTEXT

See how nutrition, sleep, stress, recovery, and training relate to changes in your body and performance.

Comparison charts, statistical analysis, and AI-powered features help you spot trends and patterns across your habits, recovery, training, and body changes.

TRACK WHAT MATTERS

• Create personalized strength training and running plans based on your goals.
• Track strength workouts, including training volume, weight lifted, and personal records.
• Log running, cycling, and other endurance activities, including routes, pace, and distance.
• Track meals, calories, and macronutrients, with AI-powered tools that make logging easier.
• Monitor body composition, measurements, and progress photos.
• Analyze posture and body proportions with AI.
• Log sleep, stress, energy, motivation, soreness, and recovery.
• Explore statistical analyses to better understand relationships between your records and results.
• Keep workouts, meals, assessments, goals, and achievements together in one timeline.

TURN YOUR DATA INTO CONTEXT

Shape Journey brings together your goals, history, training plans, completed sessions, nutrition, body changes, and well-being signals to give you a more complete view of your journey.

Use that context to understand what’s happening, identify patterns, notice what deserves your attention, and decide what may be worth adjusting.

GET A SUMMARY OF YOUR PROGRESS

Every two weeks, receive a personalized email report covering your body composition, nutrition, training, well-being, and goals.

See what changed, identify patterns, and understand where to focus your attention.

MAKE EVERY INVESTMENT IN YOUR HEALTH COUNT

You joined a gym.
You met with a nutritionist.
You hired a trainer.
Maybe you started a weight-loss treatment.

Shape Journey helps you keep track of your efforts and understand whether the time, energy, and money you’re investing are moving you closer to your goals.

Whatever brought you here, whether you’re recovering from surgery, getting back on track after a difficult period, working toward better performance, or simply wanting to feel better in your body, Shape Journey helps you plan and track your journey.