Vivian: Mind Self-Check

Vivian helps you check in on depression, anxiety, stress, sleep and self-esteem using published, standardized self-assessment instruments, then talk the results through with an AI counselor.

■ 13 standardized instruments — 137 items
Self-report scales used in research and clinical practice, carefully adapted. Not a personality quiz: each scale carries its own scoring bands and written interpretation.

· Depression (PHQ-9)
· Anxiety (GAD-7)
· Perceived stress (PSS-10)
· Self-esteem (Rosenberg RSES)
· Insomnia severity (ISI)
· Adult ADHD screening (ASRS)
· Drinking habits (AUDIT)
· Emotional well-being (WHO-5)
· Post-traumatic stress (PCL-5)
· Life satisfaction (SWLS)
· Loneliness (UCLA)
· Psychological distress (K10)
· Resilience (BRS)

Validated short forms (PHQ-2, GAD-2, AUDIT-C) are there when you only have a minute.

■ A trend tells you more than one score
We remind you to retake a test about once a month. Each attempt is compared with the last — "moderate last time, mild now" — and a chart shows the shape of it. Save or share any result as a card.

■ Counseling that already knows your results
Your counselor is aware of your recent results and what has been on your mind. There are nine counselors, and they differ in the order they work through a problem — one leads with a conclusion, one validates the feeling first, one questions the premise. Switch anytime; the app's colors and layout follow.

■ Today's condition
Connect Health Connect (sleep, steps, exercise, heart rate) to see how your body and your test trends line up. Optional, and you can turn it off anytime.

Note: These tests are screening tools, not medical diagnoses. If a result concerns you, please talk with a professional.