Restori Journal & Mood Tracker

Restori is a personal emotional fitness and stress management app designed to help you check in with yourself, manage stress, and build healthy mental habits. It is not clinical or intimidating. Restori is a simple daily wellness companion that supports calm, focus, and self awareness through small, consistent actions.

Whether you want to understand your moods, reflect through journaling, slow your breathing, or relax with calming sounds, Restori gives you practical tools to feel more balanced and present each day.

CORE FEATURES

Mood Tracking
Log how you feel each day using a simple five level scale from Stressed to Great. Add optional notes and tags for context. Track streaks, view mood trends over time, and see clear charts that help you understand patterns in how you feel.

Journaling
Reflect with daily guided prompts focused on gratitude, self awareness, and emotional processing. Create your own prompts to rotate in. Use free write mode when you want complete freedom. Browse past entries by date and time.

Guided Activities
Calm your body and mind with short, guided practices:
- Box Breathing with animated breathing cues and haptic feedback
- Body Scan for full body awareness
- 5 4 3 2 1 Grounding for sensory focus
- Mindful Walk for outdoor presence
- Freestyle Timer for open ended sessions
- Manual activity logging for walking, running, yoga, reading, and more


Relaxing Sounds
Unwind with four ambient soundscapes:
- Babbling Brook
- Backyard Rain
- Beach Bonfire
- Soft White Noise
- Use the full screen player with looping controls to relax, focus, or fall asleep.

Insights and Progress
See your growth over time with:
- Weekly mood trend charts
- Activity frequency charts
- Mood and activity distribution breakdowns
- Streak counters for mood, journaling, and activities
- Average mood score
- CSV data export for mood, journal entries, and activities


Motivation and Engagement
Stay consistent with milestone badges at 3, 7, 14, 30, 60, and 100 days. Celebrate progress with gentle achievement screens. Receive daily wellness tips paired with calming nature photography. Set daily check in reminders for morning, afternoon, or evening.

Health and Privacy
Restori integrates with Apple Health to sync mindfulness minutes automatically. All data is encrypted on your device using. No account is required and your data stays on your device.

Design
Enjoy a calm, modern design with light and dark mode support, warm colors, nature imagery, and thoughtful haptic feedback throughout the app.