Respiria

Enjoy more balance, inner peace and meaning with Respiria. The app helps you practice mindfulness sessions, guided meditation and breathing exercises from wherever you are. All content in the application is validated by accredited clinical psychologists and is native, in Romanian. Also, understanding your emotions has never been easier. The introspection module helps you understand which emotions you experience most often, the factors that trigger them, and the relationship between your behaviors and personal values, so you can cultivate the actions that make you feel good and eliminate them more easily the negative ones.

Respiria is a platform recommended and used by therapists and accredited clinical psychologists in Romania. They collaborate with their customers through the app, easily assigning tasks and monitoring in real time the moods of their customers throughout the day. In this way, the therapy process becomes easier and more effective, leading to better results in a shorter time.

features
MEDITATION AND BREATHING
- Discover content in Romanian suitable for your current state.
- Content you can rely on. Each exercise in our gallery is checked and validated by accredited psychologists before being presented to you.
- Special content for mothers and children. Rediscover the special moments you spent together.
- More voices, same scientifically validated content. Whether narrated by a therapist or an actor, each exercise in the gallery is pre-validated by accredited psychologists.
- Breathing pause. You have breathing exercises starting from 1 minute, suitable for moments when you are in a hurry or between meetings at the office.
- Learn Mindfulness practice step-by-step through a detailed Introduction to Mindfulness module
- Advanced content filtering and searching.

diary
- Reflect on your experiences in a structured way with the help of journal templates designed by accredited therapists.
- Your personality, your diary. Add a touch of personality to your diary by editing the color of the text or the style.
- Access the journal whenever you need to record an event or thought throughout the day.

CHECK UP
- Monitor your emotions during the day through Check Up.
- In just a few simple steps you get an overview of what you feel, the factors that trigger your mood, your thoughts, behaviors and personal values.
- Relevant metrics that capture what matters. The statistics show you the aspects of your emotional life that interest you the most and help you make a change for the better.

COLLABORATION WITH THERAPIST
- Effective collaboration that gives you peace of mind and security. A natural environment for emotional growth.
- You easily receive homework and exercises to do between sessions, you reach the desired results faster.
- See the progress made on each assignment, the therapist's instructions and the deadline.
- SECURE communication. All information is transmitted securely between you and the therapist, and you choose which aspects of your activity you give the therapist access to.
- ** Functionalities in this category are only available to users who have received a collaboration invitation through the platform from the therapist they already work with. (To send a collaboration invitation, a therapist must be registered in our user program) .

PLUS+ CONTENT
- Unique and exclusive content you won't find anywhere else.
- PLUS+ audio quality.
- ** Only available for users collaborating with a therapist.

Respiria is a product Handcrafted from the heart in Transylvania. Enjoy Breathing as part of a balanced and fulfilling life.
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