Rep - The Workout App

Rep takes the guesswork out of your training.

Choose your split — Push/Pull/Legs, Upper/Lower, Full Body, and more — and Rep recommends workouts tailored to your routine. Prefer full control? Build your own workouts from scratch with custom exercises.

As you train, Rep tracks your history and suggests progressive overload so you're always moving forward — more weight, more reps, better results.

SMART WORKOUT RECOMMENDATIONS
Get workout suggestions based on your split selection, automatically curated to keep your training balanced and effective.

PROGRESSION TRACKING
Rep studies your workout history and tells you exactly when and how to push harder — so you never plateau.

CUSTOM WORKOUTS
Not finding what you need? Build your own workouts with fully custom exercises, sets, and reps.

SOCIAL FEED
Share your completed workouts with friends, stay motivated, and celebrate each other's progress.

Whether you're just starting or fine-tuning an established routine, Rep keeps your training sharp, consistent, and social.