Dazzling Pole Studio

【Course Introduction】
●Techniques
Pole Techniques
Static Pole: The steel pipe itself does not rotate.
Spinning Pole: The steel pipe itself can be rotated. It is recommended that beginners have studied the fixed steel pipe for more than 4 lessons.
Pole Flow: Connect the pipe technique and match the music arrangement.
Pole Flip: Rolling skills on various steel pipes.
Handstand & Handspring: Any form of steel pipe handstand skills.
Pick a trick: Let students freely assign skills to teachers.
High-heel Pole: For high-heel skills classes, knee pads and high heels for steel pipes must be worn.
Pole Choreography: Pole Choreography: Dance-based courses, supplemented by pole skills. Knee pads and pole high heels or socks are required.

Level
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Lv.1-2: Suitable for all beginners, including the simplest action to invert on the floor.
Suitable for all beginners, including the simplest movement to floor invert.

Lv.3-4: The ability to Air Invert is required.
Requires the ability of aerial invert.

Lv.5: Requires the ability of Handspring and Dead lift.
Requires the ability of Handspring and Dead lift.

Open Lv.: Suitable for students of all levels to participate.
Suitable for all levels.
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Floor Work
Trick: It only teaches floor skills, covering rolls, shoulder tops, etc. You need to wear knee pads and socks.
Exotic: Show floor skills in a sexy way, covering rolls, shoulder tops, etc. Knee pads and high heels are required.
Modern: The floor techniques are presented in a modern dance style, covering rolls, shoulder tops, etc., knee pads and socks are required.
Modern Flow: The floor flow technique of modern dance. There is a lot of movement and body control, so socks are required.

Somersault
Starting from the most basic handstand and lower waist training, you can learn various techniques such as rollovers, sideways, front and rear bridges, and ground jumps.

Handstand
Start training with elbows or handstands against the wall, and the ultimate goal is not to stand against the wall.

Mongolian Contortion & Handstand
Train a variety of soft skills, and various types of handstands in different shapes.


●Contortion
Stretching
It is a gentle stretching course, suitable for students who are new to stretching.

Chair Stretching
Stretching classes assisted by a yoga chair can enhance general autonomous stretching and are suitable for students of all levels to try.

Flexibility training
The training course, which is based on the pursuit of more extreme softness, is a high-intensity stress, and students of all levels are still welcome to participate.


●Aerial
Flying Pole
In order to fix the chassis, the top is hung outward with ropes, and the steel pipe is inclined at a 45-degree angle to draw a large-scale aerial stunt.

Aerial hammock Hammock
It is a suspended U-shaped silk cloth, which rotates in the air and is one of the choices for the entry of the air series.

Silk
For hanging two pieces of cloth, it will train the grip strength and the control of the whole body a lot to operate the winding and other skills.

Sky Loop Hoop
It is a large hanging ring in the sky, made of hard iron, connected to the ceiling at a single point or two points.

Swing Trazpeze
Use metal or wood cross bars as the main operating surface, and connect the ropes to the ceiling from left to right.

Frope
A single rope made of artificial mixed materials has a thicker rope diameter.

Hand strap Strapes
Traditionally called a leather strap, it is a double flat strap that can be used for single or double skills.