remind: trauma recovery

remind: the trauma recovery platform

You're not broken. You're surviving. And now it's time to take back control.
remind is built for how trauma actually works - not how the mental health system wishes it did. Flashbacks don't schedule appointments. Panic doesn't wait for your therapist's next slot. That's why remind is there at 2am, during the commute, in the middle of an ordinary Tuesday when everything feels like too much.

Get immediate relief when symptoms hit. Not tomorrow, not next week - right now.

Our data shows grounding tools help users 9 times out of 10. That’s not hope. That’s real.

Built by people who've been there. For people who need support right now.


WHAT MAKES REMIND DIFFERENT
Most mental health apps were built for general wellness. Journaling. Meditation. Gradual progress. Trauma doesn't work that way.
remind was built by people who lived through it - who needed support in those moments, not next week or next year. Every feature is shaped by lived experience and informed by evidence-based practice.

WHAT YOU GET
20+ grounding and wellbeing tools to reach for when you need them most
Symptom and trigger tracking in your own words
Journaling to process the hard moments and the good ones
Personalised insights into your patterns and what helps you most
Trusted resources on the mind-body impact of trauma
You don't need a diagnosis. You don't need it to be "bad enough." If trauma is affecting your sleep, your relationships, your ability to feel safe - remind is for you.
Abuse. Assault. Loss. Medical trauma. Birth trauma. Combat. Workplace incidents. The type doesn't matter. What matters is this: you're here, and you deserve support that actually helps.

WHAT OUR COMMUNITY SAYS
"It's useful for trying to track triggers & I love the grounding tools"
"Having somewhere to record my feelings, both good and bad, has been invaluable."
"Loving checking in daily — it's helping me think in a more positive way."
85% of users call this a key part of their mental health toolkit. Itʼs not a nice-to-have. Itʼs essential.

PRICING
New users get a 7-day free trial.
£7.99/month
£79.99/year
Have a code through an employer, charity, or partner organisation? Enter it at sign-up.
Terms: https://www.remindhealth.io/terms-and-conditions
Privacy: https://remindhealth.io/privacy-policy