Monteiro Performance

Monteiro Performance is the official app for PT Monteiro students to track their training plan, nutrition, and physical progress together with their personal trainer.

Everything you need, in one place:

• TRAINING RECORD — Mesocycles prepared by your PT, with exercises, sets, reps, RIR, and rest. Record each set live in the gym, even without internet.

• OFFLINE MODE — Train wherever you are; the app automatically syncs when you have network again.

• MEAL PLAN — Meals, macros (protein, carbohydrates, fats), water, and daily steps.

• CIRCUMFERENCES AND WEIGHT — Track the evolution of body weight and measurements (chest, arm, waist, leg).

• DAILY HABITS — Simple tracker for the habits that support your progress.

• HISTORY AND GRAPHS — See your load progression over the weeks and

consult previous sessions.


• COACH FEEDBACK — Communicate directly with your PT at the end of each
mesocycle.

The app was built for PT Monteiro's methodology and is exclusive to
students of Refugio Disciplinado.