red. meditation

Red light meets mindfulness: meditations written just for your red and near infrared light therapy, plus calming rituals, guided journaling, and gentle mindset shifts.

red. Mindfulness is the first meditation app specifically designed to be used during your red and near-infrared light therapy sessions — turning your glow time into a powerful moment of transformation.

Whether you use a red light panel, mask, or full-body bed, our meditations are written to align with your session time, breathing pace, and the healing potential of the light itself. It's more than a moment of rest — it's a daily ritual for rewiring your mind and recharging your glow.

Key Features:
• Red Light-Specific Meditations - Mindfulness tracks written exclusively for use with red light therapy.
Align your breath, intention, and mindset with your device's glow.
• Full Moon Ceremonies - Monthly guided rituals to release, realign, and call in your next level - perfect
for integrating intention with lunar energy and red light.

Sleep & Reset Tracks - Evening meditations designed to unwind your nervous system and support
deep, restful sleep under the red light.

Journaling Prompts & Glow Journal - Integrated journaling templates to reflect, process emotions, and
track your growth - directly in the app.
• Brain Rewiring Courses - Science-based audio workshops that guide you through neural rewiring,
mindset upgrades, and emotional resilience — with red light as your anchor.
• Short & Effective Formats - 10-20 minute sessions that fit into your daily red light routine - no fluff,
just results.

Use this app with:
Full-body red light beds
• Face masks, handheld devices, panels, or infrared wands
• Studio or at-home light therapy rituals

Medical Disclaimer:
The content provided in this app is for informational and wellness support purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new health practice or making decisions related to your physical or mental health.