IRIS - food and health tracker

Meet IRIS, your friendly companion for managing insulin resistance through smart, simple food and health tracking—completely free!

With IRIS, you can:

📊 Track Macronutrients

- Calories (kcal)

- Carbs (CH)

- Fat

- Protein

⏱️ Log Meals in Seconds
Our streamlined interface makes adding breakfast, lunch, dinner, or snacks a breeze—no fiddly menus or confusing options.

🌟 User-Friendly Design
Clean, intuitive screens help you focus on what matters: your health.

100% Free!
Enjoy all features at no cost (ads help keep IRIS accessible to everyone).

Why IRIS?
Living with insulin resistance means paying close attention to what you eat—and IRIS makes that easier than ever. Whether you’re newly diagnosed or have been managing your condition for years, IRIS helps you stay on top of your goals with zero frustration.

Get Started in 2 Easy Steps

1. Log Your Meals – Search or manually enter foods and see macros in real time.

2. Review Your Progress – Check daily summaries to stay motivated.

Perfect For

- Anyone diagnosed with insulin resistance
- People who want a no-nonsense, ad-supported tracker

Users who value simplicity and ease of use

Install IRIS now and take control of your nutrition—free, friendly, and tailored for insulin resistance!