Recov'Up TMS

Recov'Up TMS - Prevent and relieve your pain at work

More than 8 out of 10 employees suffer from Musculoskeletal Disorders (MSDs) at some point in their lives: back pain, stiff neck, tense shoulders, and tired wrists. Recov'Up TMS helps you prevent and relieve them with just a few minutes of targeted exercises each day, wherever you are.

DESIGNED FOR YOUR DAILY LIFE

Whether you work in an office, in the field, on your feet, or in a mixed schedule, Recov'Up TMS adapts to your job and your constraints:

✓ Personalized programs based on your profile (pain areas, goals, frequency)
✓ 5- to 15-minute sessions, doable during breaks at the office or at home
✓ "At work" / "At home" filters depending on where you are

A COMPLETE AND STRUCTURED ROUTINE

• Guided programs over 7, 14, or 30 days, with daily sessions
• Hundreds of exercise videos filmed by healthcare professionals
• Assessments: measure your mobility, comfort, and track your progress
• Health articles: ergonomics, posture, active breaks
• Relaxing podcasts: to unwind between sessions

STAY MOTIVATED IN THE LONG TERM

• Earn stars with each session
• Maintain your streak Daily
• Unlock badges
• Track your progress over time

SMART REMINDERS

RECOV'UP FOR BUSINESSES

Is your company a Recov'Up partner? Enter your code during registration to activate your free Premium access.

ABOUT RECOV'UP

Recov'Up is a health prevention app developed by a French team of physiotherapists, ergonomists, and sports coaches.

Our mission: to make musculoskeletal disorder (MSD) prevention accessible and fun, everywhere, for everyone.