행복일기: 최성애·조벽 교수의 행복 코칭

Happiness Diary is a service designed to allow you to directly experience happiness coaching in your daily life by adapting the Happiness Diary, passed down by Dr. Choi Sung-ae and Professor Jo Byeok, into an app format. Based on the practice of emotional coaching and relationship education carried out at the HD Happiness Research Institute and HD Family Clinic, it offers a time to discover happiness within your day.

It is okay not to write everything perfectly from the start. Beginning with exercise and strengths, you will create a record of self-care by experiencing gratitude, good deeds, and emotional journaling in sequence.

Happiness Diary ■ Happiness Diary: A Daily Diary

* Exercise Diary to awaken body and mind

* Strengths Diary to discover your good qualities

* Good Fortune Diary to find a positive perspective even amidst difficulties

* Gratitude Diary to reflect on the gratitude of daily life

* Good Deeds Diary to record small acts of kindness you have shown

* Emotion Diary to calmly reflect on the flow of your emotions

■ Various Content to Aid Your Recording

* Dr. Choi Sung-ae's Letter of Happiness

* A Word of the Day for the Day

* A diary where you can add photos and notes

* A calendar and Happiness Diary journey to review your records at a glance

* A report summarizing changes in your records

■ If you are with your child, try Pongle

'Pongle,' an emotion coaching app where the whole family answers one question a day and shares their feelings.

Let's share happiness together as a family.

■ Inquiries

contact@readytoheart.com

Discover today's happiness, once a day.