POST Osijek

POST is a scientifically-backed lifestyle medicine program for healthy weight loss and long-term wellness, created by a team of physicians in Osijek, Croatia. Unlike conventional diets, POST avoids calorie counting, mandatory exercise, or buying supplements. Instead, participants learn to eat in harmony with their body’s physiology, manage stress, improve sleep, and build a healthier relationship with themselves and others.

The program offers 83 video lessons, a comprehensive e-book, and 24/7 support from Gita.UI – a virtual assistant powered by AI and trained in lifestyle medicine. Gita provides personalized advice, motivation, and guidance throughout the 5-month journey.

Proven results: Over 1,000 users have completed POST since 2020. Men lose an average of 17.8 kg, women 13.5 kg, with 98%+ of participants reducing at least 5% of their body weight.

More than just weight loss, POST is a path to a healthier, more fulfilling life.

Learn more at: https://postosijekonline.eu
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