Stages — Workout Timer

A simple, customizable workout interval timer that runs entirely on your
phone. No coach. No tutorials. No social feed. No subscription. No ads.
Pick a routine, hit start, hear the count.

For self-directed users. Stages assumes you already know your
exercises. The job of this app is to keep time honestly and stay out
of your way — not to teach you the workout.

Bundled routines:
• Scientific 7-Minute Workout (12 exercises × 30s work / 10s rest)
• Tabata 4-Minute (8 rounds × 20s / 10s)
• RCAF 5BX (Royal Canadian Air Force, 11 minutes)
• Burpee Ladder (1 → 10)

Customize anything:
• Edit each stage's duration, name, and pictogram
• Or apply one duration to every work or rest stage at once with a slider
• Add or remove stages, reorder them
• Save your own named workouts alongside the built-in ones
• Pick from 20 hand-drawn exercise pictograms

Works offline:
• Zero network calls. Ever.
• No analytics, no telemetry, no tracking
• Your custom workouts stay on your device
• Doesn't use mobile data
• No account required, no signup, no email

Also:
• Spoken cues — warmup countdown, stage names, "5-4-3-2-1," and a
"Success! You did it! Finished!" at the end. Mute if you'd rather just watch.
• Keeps running with the screen off — notification shows the current
stage and time, with Pause / Skip / Stop usable from the lock screen.
• Tablet layout splits saved workouts on the left, the selected workout
on the right.

Designed to be:
• Honest with your time
• Simple enough that you'll just use it
• Self-contained — no internet dependency, no surprise paywall
• Quiet on data, battery, and attention

Stages is for the workout you've already decided to do. Open it.
Start. Done.