Keggle: Kegel & Pelvic Floor

Stop guessing. Most kegel apps tell everyone to squeeze harder — but if your pelvic floor is too tight, that makes things worse. Unlike one-size-fits-all kegel apps, Keggle distinguishes between tight and weak pelvic floors, so you train with exercises that actually help.

YOUR TYPE, YOUR EXERCISES

Choose your pelvic floor type and get a program built for you:
• Weak (hypotonic): Kegels, quick flicks, endurance holds to strengthen
• Tight (hypertonic): Reverse kegels, breathing release, stretches to relax
• Not sure: Safe starter exercises + guidance to learn your type

MAKE IT FUN, NOT BORING

Three exercise games turn pelvic floor training into something you'll look forward to:
• Balloon Pattern — inflate balloons with perfect timing
• Constellation — connect stars as you hold
• Runner — guide your deer through an obstacle course

Your adorable Keggle deer grows alongside you, evolving as you progress.

10 GOAL-SPECIFIC PROGRAMS

Structured week-by-week programs for real goals:

For men:
• ED Improvement (8 weeks)
• Premature Control (6 weeks)
• Prostate Surgery Recovery (12 weeks)

For women:
• Postpartum Recovery (8 weeks)
• Incontinence Relief (8 weeks)
• Pregnancy Prep (6 weeks)
• Prolapse Prevention (10 weeks)

For everyone:
• Pelvic Tension Release (8 weeks)
• Core Strength (10 weeks)
• Sexual Wellness (8 weeks)

Each program prescribes the right exercises, tracks your weekly progress, and adapts as you advance.

PRIVATE & DISCREET

Keggle looks like a cute game on your home screen. Customize notification messages to something neutral like "Time to drink water!" — no one will know.

NO SUBSCRIPTION — EVER

Tired of $9.99/month kegel apps? Keggle Premium is a one-time $14.99 purchase. Buy it once, own it forever. No recurring charges, no paywall tricks.

FREE FOREVER
• All 6 exercise types for your pelvic type
• All 3 exercise games
• 2 guided stretches
• Daily streaks, XP, and levels 1-5
• Full exercise tracking

PREMIUM — $14.99 ONE-TIME
• Unlock levels 6-15 + Mastery mode
• All 10 goal-specific programs
• Deer evolution (2 magical paths)
• All 4 guided stretches
• Streak Shield (protect your streak)
• Detailed stats, charts & PDF reports
• Multiple custom reminders
• No ads — ever

Download Keggle and start training your pelvic floor the right way — for free.

This app does not diagnose, treat, or prevent any condition. Content is for educational purposes only. Consult your healthcare provider before starting any exercise program.