Upbeat Together: Walk & Habits

Getting healthier is easier when someone walks beside you. 🚶‍♀️💛

Upbeat Together is a walking app, step counter, Indian diet and calorie tracker, and daily habit tracker in one, guided by Kiran, your friendly AI health coach. Chat with her the way you would message a friend. Tell her what you ate, how far you walked, how you slept. She helps you pick one small step today, and shows up again tomorrow.

Made for India, for beginners and for every age. No gym, no strict diet chart, no complicated charts. 🌱

💬 AI HEALTH COACH YOU CAN CHAT WITH
• Talk to Kiran in English, Hindi or Hinglish, any time of day
• Ask anything about food, walking, weight loss, sleep, water and stress
• Get simple, practical suggestions that fit your routine
• No jargon, no judgement. Kiran tells you when she does not know

🚶 WALKING APP & STEP COUNTER
• Connect Health Connect and your daily steps come in automatically
• Set your own daily step goal and watch your progress through the day
• Start a guided walk and see your steps and time live on screen
• Every walk counts toward your streak, with no typing

👨‍👩‍👧 WALK TOGETHER WITH FAMILY AND FRIENDS
• Create a walking group and invite family and friends with one link
• See everyone's steps and active days, and cheer each other on
• Friendly weekly and monthly leaderboards keep you moving
• Share your milestones on WhatsApp whenever you feel like it

🍛 INDIAN DIET & CALORIE TRACKER, MADE SIMPLE
• Log a meal by taking a photo, or just type what you ate
• See calories, protein, carbs and fat for roti, dal, sabzi, rice, chai and more
• Daily calorie and protein targets made for you
• Friendly ideas for a better plate, not a strict diet plan

🧘 GUIDED PROGRAMS FOR EVERY LEVEL
• Weight loss programs with walking, yoga, cardio and strength workouts at home
• Yoga, stretching, breathing and meditation sessions
• Better sleep and calm-and-energy routines
• Low-impact indoor walks and exercises that are gentle on the knees
• Short daily videos, 10 to 30 minutes, that fit a busy day

🔥 HABIT TRACKER THAT KEEPS YOU GOING
• Build daily habits for walking, water, sleep, food and exercise
• Gentle reminders at the time you choose
• Active days, streaks and milestones that celebrate showing up
• Missed a day? Nothing is lost. Kiran helps you start again

📁 KEEP YOUR HEALTH RECORDS HANDY
• Add photos or PDFs of your reports so Kiran can refer to them when you chat

👓 EASY TO READ, EASY TO USE
• Large text, clear buttons and a calm, uncluttered design
• Sign in quickly with your phone number or Google account

✨ WHO IS UPBEAT TOGETHER FOR?
• Anyone who wants to start walking daily and count steps without fuss
• People trying to lose weight with home workouts and everyday Indian food
• Parents and grandparents who want a simple, friendly health app
• Families and friends who stay motivated together

Whether your goal is weight loss, a daily walking habit, a healthier Indian diet, better sleep or simply feeling more energetic, Upbeat Together and your AI coach Kiran help you get there one small step at a time. 🌟

Upbeat Together offers general wellness guidance and does not provide medical advice, diagnosis or treatment. Please speak to your doctor before changing your diet or exercise routine, especially if you have a health condition.